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Tuesday, May 24, 2011
Tuesday, May 3, 2011
Tell me...
See also: cialis |
Eating the right thing is hard. My dietitian says I need to eat more fat to make my brain and mussels function properly, but I have NO intention to listen to that fat cow. If she’s overweight then how is she goanna provide diet advice for me?
She also says I have to eat more carbs and protein since I work out every day. I agree. If I want to build up my mussels I NEED protein.
I still binge, but not as much and as violently as before. I have about one binge per. week, and it isn't as big amounts. Maybe 1000-2000cal. The purging is also improving. I purge 2-4 times a day -not that bad comparing to 20-22times a day.
I work out every day for about an hour and a half. I run 3km and row 1 and then I do weights + crunches + strength. Some times I throw in a little cross trainer or stepping just to get real sweaty. Then I stretch for 15min and then I'm done.
So that's what I spend my time doing. Sleep, eat, work out and sleep some more. And of course I am in group therapy at The Milestone (ED treatment center). Yawn. I just finished my routine so I think I deserve a nap.
Have a wonderful Wednesday girls.
Love Cille
Wow, I don't know where to begin.
I'm doing "good" in therapy, but I don't know how long it will last. I eat, sleep, work out and sleep some more. My life is a blur.
I lost 3 pounds since last week -which I feel great about! I'm now at 130lbs (171cm tall). That's fine. I'm okay, 'Cause I can see I'm going in the right direction. I want to accept my body and move on with my life. No more order cialis -10 years is enough!! I just need to shed the last pounds and control my purging and then I think I'm goanna be just fine.
I'm doing "good" in therapy, but I don't know how long it will last. I eat, sleep, work out and sleep some more. My life is a blur.
I lost 3 pounds since last week -which I feel great about! I'm now at 130lbs (171cm tall). That's fine. I'm okay, 'Cause I can see I'm going in the right direction. I want to accept my body and move on with my life. No more order cialis -10 years is enough!! I just need to shed the last pounds and control my purging and then I think I'm goanna be just fine.
Eating the right thing is hard. My dietitian says I need to eat more fat to make my brain and mussels function properly, but I have NO intention to listen to that fat cow. If she’s overweight then how is she goanna provide diet advice for me?
She also says I have to eat more carbs and protein since I work out every day. I agree. If I want to build up my mussels I NEED protein.
I still binge, but not as much and as violently as before. I have about one binge per. week, and it isn't as big amounts. Maybe 1000-2000cal. The purging is also improving. I purge 2-4 times a day -not that bad comparing to 20-22times a day.
I work out every day for about an hour and a half. I run 3km and row 1 and then I do weights + crunches + strength. Some times I throw in a little cross trainer or stepping just to get real sweaty. Then I stretch for 15min and then I'm done.
So that's what I spend my time doing. Sleep, eat, work out and sleep some more. And of course I am in group therapy at The Milestone (ED treatment center). Yawn. I just finished my routine so I think I deserve a nap.
Have a wonderful Wednesday girls.
Love Cille
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